SEAMLESS HEALTH programme
Dr. Naveen Nagaraj
12 modules
Tamil
Lifetime access
Build the healthiest version of yourself!
Overview
Seamless Health is a completely data-driven and evidence-based approach to maximising your health and fitness. In this training programme, by leveraging the three main pillars of health—exercise, nutrition, and sleep—through evidence-based practises, one can build everlasting health and be at the top of their physical and mental performance. This is no ordinary "template" programme; everything you have to do, from your gym (exercise) to your kitchen (nutrition) to your bed (sleep), will be tailored based on your blood work (the so-called DATA) and according to your specific health goals. I promise you that at the end of this programme, you will have built yourself a lifestyle that keeps you at the peak of your health for as long as possible in life, or, to say it simply, it will make you an athlete to run the marathon of life.
"Health is wealth."
Key Highlights
This is a 12 week Health and fitness programme!
Every client will get a diet and training protocol tailored precisely to your needs by Registered medical Doctor.
Pre recorded classes on both resistance and cardio training science so that you will never need another trainer again.
Evidence based prevention & management strategies for Lifestyle diseases.
Weekly progress assessment via 1 on 1 Zoom call.
What you will learn
Calorie Management
1. How to track and manage calories according to your goals. 2. How to manage macros & micros.
Resistance training 101
Learn everything about the science of building muscle & strength.
Cardio 101
Learn everything about the science of cardio respiratory fitness.
Metabolic health & Diabetes
Learn evidence based methods to keep your metabolic health in check to prevent yourself from becoming a Diabetic.
Atherosclerosis, Heart disease & stroke
Learn and understand how heart disease and stroke develops and how to prevent them using evidence based methods
Modules
Module 1 - Calorie management
2 attachments • 13.14 mins
MODULE 1
Calorie management - Notes
5 pages
Module 2 - Resistance training 101
4 attachments • 31.46 mins
Module 2 - Resistance training 101 - part 1
Module 2 - Resistance training 101 - part 2
Module 2 part 3 : Fitness test - Strength.
Resistance training basics - Notes
8 pages
Module 3 - Cardio 101
4 attachments • 25.4 mins
Module 3 part 1 : Cardio 101.
Module 3 part 2: Cardio 101.
Module 3 part 3 : Fitness test - Cardio
Cardio 101 - Notes
8 pages
Module 4 - Metabolic Health & Diabetes
3 attachments • 17.6 mins
MODULE 4 part 1 : Diabetes & metabolic health.
MODULE 4 part 2 : Diabetes & metabolic health
Module 4 - diabetes & metabolic health notes
6 pages
Module 5 - Atherosclerosis, Heart disease & stroke
3 attachments • 15.45 mins
Module 5 part 1 : Atherosclerosis & Heart disease
Module 5 part 2 : Atherosclerosis & Heart disease.
Module 5 : Atherosclerosis notes
6 pages
Live discussion - 1
Live discussion 2
Live discussion 3
1 attachment
Cardio 101
Live discussion 4
1 attachment
Discussion on Module 4 - Metabolic Health & Diabetes
Live discussion 5
1 attachment
Discussion on Module 5 - Atherosclerosis, Heart disease & Stroke
Live discussion 6
Live discussion 7
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
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